We keep it simple for you – just follow the heating instructions on the package to prepare your meals. All instructions are designed for heating in the microwave or conventional oven. The meal trays and film are oven safe to 350 degrees.

Be sure to heat your meal to 165°F and let it stand for at least 2 minutes before eating.


Feel free to add some healthy sides to complement your meal - green salad, avocado, berries, or greek yogurt.


You can find specific heating instructions by clicking on Read More below each item on our site and then clicking on "Ingredients and Heating Instructions."